start at your own pace

The world is full of people who have a wide variety of experience in exercise, fitness & healthcare and they all seem to be telling you you should be doing something different without asking you about you first .

You are the only one who knows how full your life is, how much you have got on, how you feel and how much energy you have to put into something different. There are lots of ways to get fitter and as the saying goes “the longest journey starts with a single step…”

So the only important thing is that you are ready to make a start, if you are, look at the options below and get in touch.

Personal Training

Our trainers support you to improve your fitness and wellbeing by developing, with you an exercise routine rooted in a broader healthier approach to your life which supports all the changes you want to make.

We continually build on this to enable you to understand how to take better care of yourself for the long term. Avoiding the on again, off again pattern that so many people end up with in their relationship with exercise and self care.

Options available to you…..

one to one Personal Training sessions, where an exercise program is specifically designed for you, to fit with and improve your fitness, reduce your stress levels, improve your diet and sense of well-being.
companion training – where you and a friend decide you want to get fitter and can do so better together, adding an extra level of mutual support and fun
small groups – where you and perhaps 3 or 4 friends set yourself a target to improve your fitness together

Schedule:

We have a variety of sessions available throughout the week, ask us about when suits you

Cost:

We have a variety of pricing options depending on what is best for you. Your trainer can discuss the options available during your free chat.

Everyday Fitness

We all know it can be difficult to improve our fitness levels but by increasing your heart rate a little everyday has been shown to have great health benefits. This fun class is ideal for getting your heart to beat faster, helping your body
to move oxygen and blood to your muscles more efficiently, allowing you to burn more calories and lower your cholesterol.

During the class you will complete a variety of short cardio and strengthening exercises progressing your level of fitness as you go.

It’s a perfect healthy heart and mood boosting work out that is adaptable for all levels of fitness and abilities.

Class Schedule

Monday at 9:30am

Wednesday at 9:30am & 10:30am

Thursday at 6:00pm

Cost:

5 week block £50

10 week block £90

Boxercise

Our Boxercise classes are aimed at men and women of all ages and fitness levels, whatever your size, shape or sex you can work your way up to a good level of fitness with these classes.

Boxercise will raise your heart rate and improve your cardiovascular fitness, help to burn fat, and tone muscles, so are great for helping to achieve your healthy weight goals.

Not only that they will also improve your hand-eye coordination, your balance and concentration.

Classes do not involve the physical hitting of an opponent, they are a fun and safe way to release aggression, boost your self-esteem and improve mental health.

Class Schedule

Monday at 6:00pm

Thursday at 9:30am

Cost:

5 week course £50

Discount available for companion bookings

Pilates Mat Classes

Pilates evenly conditions the body, it stretches and strengthens all the muscles giving the body a well-defined shape and targets the deep “core” muscles that are so important for good posture. Pilates also concentrates the mind and encourages correct breathing to increase lung capacity and blood circulation. It improves bone density and promotes good joint mobility ensuring that the right muscles in the body do the right job, thus correcting faulty movement patterns. Pilates dramatically increases core strength and when practised regularly it will produce incredible benefits for your body. It is extremely safe and beneficial to those with back problems, sports injuries, pre or post-natal as well as those who are 100% fit and want to stay that way.

Pilates one to one reformer

As well as all of the above working one to one ona reformer makes the sessions low impact meaning it is suitable for treating any injury., it is very versatile as it can be used to challenge or support the body. The nature of Reformer Pilates as a high intensity and low impact work out makes it suitable for any age group and fitness level.

Class Schedule

Monday 9:30am & 10:30am

Wednesday 9:00am & 10:00am

Thursday 5:30pm and 6:30pm

Friday 9:00am & 10:00am & 11:00am

One to One Schedule

Reformer Pilates sessions are available throughout the week, including Saturdays

Cost

Classes are booked in blocks of between 5-8weeks

Prices vary between £8-10 per class depending number of classes attended per week

1-2-1 Reformer Pilates sessions £50

2-2-1 Reformer Pilates sessions £30 pp

Nia - Mindful Movement

Nia is a body-mind-emotion-spirit movement and lifestyle practice. The fitness programme draws from aspects of martial arts, healing arts and dance arts to improve the body’s co-ordination, mobility, and flexibility.

The class will allow you to move, prance and challenge your body whilst also being gentle on joints as well as the cardio-vascular and respiratory systems.

You will leave a Nia class feeling uplifted throughout your body and mind and with a big smile on your face.

Class Schedule

Tuesday at 11:00am

Cost:

classes are booked in blocks of between 5-8weeks and are £8 per class

Barre + Pilates

Barre + Pilates classes, provide a strength building full body workout that blends ballet inspired Barre work with the precision of Pilates techniques.

Barre + Pilates helps improve your balance, build strength, burn calories, and improve stability through a stronger core. Our Barre classes are aimed at everyone they focus on upper body, core and leg work to help strengthen and lengthen the body whilst encouraging good posture and Pilates technique.

You do not need to have any ballet experience. A large part of the class will take place at the barre but the barre is just there really to help you with balance as lot of the class takes place on one foot.

Barre will reshape and sculpt your body

Class Schedule

Saturday at 10am

Cost:

5 week course £50

Yoga for All

Yoga is an ancient practice that combines the body, breath, and mind through physical postures, breathing exercises, and meditation, allowing you to stretch, relax and unwind naturally.

Yoga for all classes take a themed practice which develops over several weeks, progressing slowly towards a deeper experience. The postures are taken meditatively and all the work is founded upon original Yoga philosophy and its essential element, breath.

Adaptations make it accessible to EveryBody and you learn how to practise in a personal way we all benefit by honoring our different life- experiences, our uniqueness.

As we develop the qualities of strength, steadiness, stamina and flexibility in body and mind, we move towards contentment.

Class Schedule

Monday at 6:15pm

Cost:

4 week taster course for £22

Classes are booked in blocks of between 5-8weeks and are £11 per class

Yoga of the Heart

Yoga is an ancient practice that combines the body, breath, and mind through physical postures, breathing exercises, and meditation, allowing you to stretch, relax and unwind naturally.

Yoga of the heart classes will allow you to move with grace, through breath-led movements.

This beautifully crafted series of classes are built to suit all levels and abilities and can be adapted to meet you where you are at in your life. They will unpick principal movements, focus on removing stagnancy and tension to flow freely leaving you empowered to move at a pace that’s right for you.

Classes will explore the elements and movement alchemy to enrich your beautiful self with a Yoga practice of the heart.

Class Schedule

Tuesday at 7:00pm

Cost:

8 week block £85

4 week block £45

Sound Meditation Classes

Sound meditation classes, also known as Sound Baths, are an immersive sound experience where sound waves wash over you. A Sound Bath is an excellent way to relax, reduce stress levels and anxiety whilst promoting a sense of spiritual well-being and wholeness.

Tibetan bowls, gongs, drums, chimes and percussion instruments are played to create healing sound vibrations, inducing a deep meditative state of mind and rebalancing the body’s natural flow of energy. Lay back and allow the vibrations and sounds calm the mind and restore harmony throughout the physical, mental and spiritual body.

Class Schedule

Friday at 6:00pm & 7:30pm

Cost:

£15.50 per session

Healthy Weight Management

For many people, reaching a healthy weight seems like a distant goal that they can’t get close to, usually because they either don’t know where to start or have started so many times and travelled down so many different roads that they are lost.

Our Healthy Weight Management classes offer a combination of Nutritional and Fitness Coaching plus wellbeing and change management support, a combination that will help you to create new ways of thinking around how various foods and lifestyle changes can affect weight, mood, and energy levels.

Our interactive workshops will leave you feeling motivated and empowered to make the changes needed to lose weight and achieve an overall sense of wellbeing.

Class Schedule

new dates coming soon, get in touch with us to register your interest

Cost:

ask us about the right package for you

listen to what our clients say about us......

When you get to a certain age, however fit you feel, you start to question whether organised fitness classes involving a mix of cardio, strength and flexibility-related exercises are still the thing for you. Everyday Fitness were well planned and varied from week to week, and Andy keeps detailed records of each person's progress, encouraging you to try a little more each time. Although everyone does the same exercises, the availability of a range of weights and resistances mean the programe is effectively tailored to each individual in the class. Cannot recommend highly enough!

Everyday Fitness Class participant

I am not a sporty person and I have started Pilates, with a bit of hesitancy, due to back pain but now I love it. I am extremely happy with my decision and grateful to my tutor.

Reformer Pilates Client

‘I feel more flexible, calmer and focused. … helps me embrace my health issues... and discover new parts of myself. Thank you for your knowledge, positive teaching and patience.’ ST

start at your own pace

Personal Training

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Everyday Fitness

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Boxercise

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Pilates Mat Classes

Pilates one to one reformer

Class Schedule

One to One Schedule

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Nia - Mindful Movement

Class Schedule

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Barre + Pilates

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Yoga for All

Class Schedule

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Yoga of the Heart

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Sound Meditation Classes

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Healthy Weight Management

Class Schedule

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listen to what our clients say about us......

Everyday Fitness Class participant

Reformer Pilates Client

Yoga for All Class participant