Archway Fitness is part of Archway Health & Wellbeing and our goal is the same as yours, for you to be as fit and healthy as you can be and to have a sense of wellbeing regardless of your age or stage of life.
we are all average, unique & wonderful
Archway Fitness and Archway Health & Wellbeing are grounded in decades of taking care of the health & wellbeing of a wide variety of people with a huge range of different health issues and wildly varied fitness levels.
We are not just here to help you get fitter, but attain a happier, healthier, more sustainable fitter you. We will help you learn more about what works best for you and how to take better care of yourself.
We will ensure you feel safe, supported and inspired in our training spaces no matter how confident you feel or what stage of life or fitness level you are at.
Our studios are designed to adapt to the best way to exercise with you, so everything is adjustable. For example you can use our mirrors to check exercise form and posture or if you would sooner not look at yourself when you are training we can simply turn them around. We don’t want you to ever feel judged when working with us, not even by yourself.
Through a variety of fitness offerings we will support the real you on your real health journey to improve your happiness, fitness, health & wellbeing
Dance Fitness for older adults
A gentle cardiovascular Work out for older active adults
Special
one off Courses
We also offer a variety of specialised courses throughout the year. These include Healthy Weight Management Programs, Sound Meditation Courses, Menopause Clinics and Hypnobirthing Classes.
meet our team of personal trainers
Cat is passionate about exercise, but she also knows how difficult it can be to get started and keep going. She is a strong believer that failure is a big part of success. This only makes you stronger! Her aim throughout sessions is to educate and encourage the belief that you can be the best that you can possibly be.
Andy delivers engaging and interactive sessions built on the key principles of healthy lifestyle management, covering the fundamentals of a balanced diet, energy balance & effective exercise. Andy’s expertise lies in healthy weight management, improving functional strength and menopause support. He is a firm believer that fitness should be a lifestyle rather than a chore no matter what your age or ability is.
Henna’s love of movement comes from her dance background and shows through her teaching, one of Henna’s favourite Pilates principles is precision, she believes that performing exercises correctly is far more beneficial than the amount. Her detailed instruction promotes the exact and correct form, leaving no body part unattended and helping you feel you stretched, stronger and balanced. Henna works with all levels and abilities with her specialism being Pre and Post Natal teaching.
Nikki was referred to Pilates following spinal surgery and instantly fell in love with the practice, so much so she became a teacher to be able to share the benefits with others. Nikki’s style of teaching is friendly and informal, her natural empathy comes from personal experience of living with pain and the struggle to keep moving. That doesn’t mean you’ll get away with anything though! Expect to work hard but have fun at the same time. Nikki has worked intensively with people with MS and Parkinson’s Disease, as well as working with those recovering from joint replacement operations.
ready to make a start……
Getting started is about making sure you feel comfortable about what you are going to do and the process involved and so much of that relies on a good relationship with your trainer.
As all the best relationships start with a conversation, whether you are interested in improving your fitness, recovering from an injury, losing weight, or just want to see how we’re different – book in for a free chat with one of our trainers.